Yoga Classes for Beginners It’s an ideal opportunity to discover your yoga tangle and find the blend of physical and mental activities that for thousands of years have hooked yoga…
Tips For Living a Longer Life There are various things you can do to “slow down” your biological clock and live longer, regardless of whether you’re in your 20s or…
Namaste! The Art of Yoga Namaste! Yoga is a compilation of mental, physical and spiritual discipline which comprises of asana and exercises. This ancient art dates back to pre-VedicIndian traditions…
IMPORTANCE OF RELEASING STRESS Stress is an inclination of enthusiastic or physical strain. It can emerge out of any occasion or felt that causes you to feel baffled, irate, or…
Importance of Meditation With the excessive pressure of work and to meet society’s expectations, comes issues such as stress, anxiety and even depression. It often makes individuals feel unstable and…
Yoga Asanas to Cure Depression Many people fall prey to depression today. The reasons could range from having work pressure, hectic and unhealthy lifestyles, hormonal imbalances, stress and an inability…
Meditation and Aging Do you see yourself become more wise step by step, yet are gradually grappling with a body and psyche that is maturing? Aging affects us truly and…