Yoga Asanas to Cure Depression
Many people fall prey to depression today. The reasons could range from having work pressure, hectic and unhealthy lifestyles, hormonal imbalances, stress and an inability to deal with traumatic life experiences. The symptoms of depression may vary according to the severity and individuality. Few symptoms of depression include feeling worthless and guilty every day, decrease in concentration levels, feel inactive all day long and don’t enjoy hobbies which were a great distraction before, significant change in weight, etc. If a person feels more than two or all the symptoms, he/she is likely to be diagnosed with Depression.
Depression may or may not take time to overcome, depending on the underlying situation. Doing Yoga and Meditation is said to have a huge impact when treating mental issues such as anxiety and depression. Yoga and Meditation help relax the mind and body and bring out the positive side of everyone. People who do yoga regularly are said to be happier and healthier in life. We
all can agree to the fact that the art of yoga and meditation is what releases the happy and joyous thoughts and feelings.
When one gets emotionally attached to something over a period, and it doesn’t exist anymore, it leaves a gap, and depression takes over to cope with the loss. Genetics, fluctuation in the hormone levels, some medical conditions, post-surgery reactions, and high-stress levels also cause depression. It is a common yet severe problem that needs to be tackled before it gets out of
Yoga is one of the best ways to lighten your mood and keep depression away. Yoga poses increase blood circulation to the brain and enable the production of the mood-elevating and happy hormones. Practicing the underlying few asanas daily can have a significant impact on your mind. You will feel more relaxed, stress-free and happy, once you inculcate yoga into your
daily routine. Following are a few asanas which are suggested:
Shishuasana (Child Pose)
This asana is a very simple and easy one. You are required to sit down on your knees with your hips touching your heels and bend forward to bring the forehead forward to touch the floor. Then, place your arms along the side of your body with your palms facing up towards the ceiling. You are required to focus on your breath while doing this asana. This asana is very good
for the neck, shoulders, and back as it alleviates pain. It relaxes the spine and has a very calming effect on the nervous system and is an excellent pose to reduce stress and anxiety.
Halasana (Plow Pose)
To perform this asana you have to lie on your back with legs together and relax the whole body. Keep the palm flat on the ground, next to your thighs. While exhaling, press the palm on the ground and raise both the legs upwards straight and try to touch the ground just behind. Breathe slowly and try to hold this position for a few minutes. This asana is also good for digestion and weight loss. It is quite effective in reducing stress.
Savasana (Corpse Pose)
This is a very simple asana and everyone at least once in their sleep must have unknowingly done this. In this asana, you have to lie down on your back with legs stretched and relaxed. Keep your hands next to your thighs facing upwards. With eyes closed, feel relaxation spreading throughout the body and focus on your breaths. This asana calms the brain and relieves stress from the body. It also helps cure depression.
Adho Mukha Svanasana (Downward-facing Dog Pose)
You are required to come on your hands and knees, touching the floor. Place your hands straight and push your knees away to come on your feet. The final position of this asana looks like that of an inverted letter “V”. This asana releases stress from the body and also helps with high blood pressure and headaches.
Setu Bandhasana (Bridge Pose)
To perform this yoga asana, you are required to lie on your back, bend your knees and set your feet on the floor, heels as close to each other as possible. Exhale and press your inner feet and arms actively into the floor, push your tailbone upward toward the pubis, firming (but not hardening) the buttocks, and lift the buttocks off the floor. Keep your thighs and inner feet parallel. Lift your buttocks until the thighs are about parallel to the floor. Keep your knees directly over the heels, but push them forward, away from the hips, and lengthen the tailbone towards the back of the knees. Stay in the pose for a few seconds and once you can hold your firm position, you can extend the duration. Release with an exhalation, rolling the spine slowly down onto the floor. This asana calms the mind and cures depression. It also reduces anxiety and dullness.
Breathing exercises also play an important role in curing depression. Although yoga asanas involve a few breathing techniques, one can also do a few breathing exercises by sitting in a comfortable position.
Although many forms of yoga practice are safe, some may not be appropriate for everyone. In particular, elderly patients or those with mobility problems may want to check first with a clinician before choosing yoga as a treatment option. But for many
patients dealing with depression, anxiety, or stress, yoga may be a very appealing way to better manage symptoms. Indeed, the scientific study of yoga demonstrates that mental and physical health are not just closely allied, but are essentially equivalent.
The evidence is growing that yoga practice is a relatively low-risk, high-yield approach to improving overall health.